Yes, it is true. I am here again.
A third miscarriage in two years.
Here is an excerpt from my journal:
“Sunday, Sept 27, 2015, 3:55pm…It is happening again…our now 3rd miscarriage. I am 1:3 with having children, not a good ratio when I desperately want more children. It SUCKS! I am tired and have low energy. I feel unhealthy and sick. I am tired of going to the doctor. Having miscarriages is zapping, draining, and disruptive to my life. My confidence goes away. It becomes extremely difficult to make even the smallest decisions like where to go out to eat or what ice cream flavor I want….
I truly and deeply love my daughter, Remy, and understand what a miracle she is! But with each miscarriage for at least a month or two I become unavailable to her both physically and emotionally as well as Adam, my husband. It is not fair to them to be so checked out in my mind because of this grief. It just isn’t!…
I am really unsure at this point if I ever want to get pregnant again, honestly. It is such a scary, disappointing thing….Oh how I would love to find myself again whatever that means.”
In our grief, we can feel so lost, uncertain, like life isn’t real anymore.
This time after 6 weeks of pregnancy, I faced yet another loss. Another child of mine is gone.
The name we chose this time: Zane, meaning God’s gracious beautiful gift.
All of my children are a gift, blessing, and miracle. Really each life is a miracle. It amazes me how so many little and big details have to align for any of us to be here living on earth.
We are ALL walking miracles.
This time, my grief looked different. This time, I avoided it at first. I kept myself busy with my routine, my work, my family. I was busy but not really mentally present. I was not yet ready to deal with this loss.
My process was slow at first. I know I was avoiding, but the weight of losing three (3) children felt like too much to even begin to think about.
So after a few weeks of avoiding, I received an insulting email around my professionalism. I was devastated. After receiving the email, I cried for 2 hours non-stop. My tears were telling me that it was not about the email, but about my loss. That email jumpstarted my grieving process and I am now grateful for that email.
Anything can trigger our grief.
I needed to face my pain head on and I did from that point forward.
I knew I would be writing about my miscarriage which allows my grief process to flow.
Since October 2015, I have really made it a priority to grieve as needed. Sometimes that means remembering my children and crying because I miss them. Sometimes that means taking a nap. Sometimes that means not going to a baby shower. I allow myself to feel whatever feelings may come up and I focus on my gratitude. These things have helped me amongst all of this chaos, confusion, and overwhelm.
When feelings come up, I work toward being curious about them rather than judging those feelings.
What about you? In your loss, what feelings do you notice? Are you judging yourself? Are you telling yourself that you need to hurry up and get over it.
It has been 6 months since our last miscarriage and I notice that it is easier to talk about. However, I never forget. Life will never be the same.
After loss, we never see life through the same lenses.
Please know that it is okay to sleep, rest, cry, be alone while you grieve. Others may be scared of these feelings and behaviors, but these are all things we need to do in our grief. Our bodies must do this in order for us to move forward in life.
Be so gentle with yourself.
Take time to be rather than do.
I encourage you to download my free report either on:
Following the tips provided in the report will help.
Then, when and if you are ready to begin counseling or maybe you need some coaching, please call me for a free 15-minute phone consultation.
Hi there, I am Beth Barrington, LPC. I specialize in empowering women who are facing all kinds of life’s challenges AND moms who are bravely facing their infertility, postpartum depression, and pregnancy loss due to miscarriage and stillbirth.
A lot of times I find that people can be overwhelmed, out of balance, searching for peace of mind, and hope. They lose their purpose in life and quite frankly don’t know how to process their emotions or grief. They want a trusted mentor, someone to talk with them, not talk ‘at’ them.
What I do is provide personal assessments and individualized treatment programs in a safe, non-judgmental atmosphere. Clients can experience their feelings with organization, structure, predictability and a unique method called experiential therapy. Together, we bring awareness to hidden, underlying emotions so true balance, sustainability and healing can occur. It’s a simple yet profoundly life changing, knowledgeable, creative, experiential process that my clients and I myself have used to improve overall wellbeing, having more balance in life – mentally, emotionally, and physically.
Again, I am Beth Barrington an independent licensed mental health therapist – Bringing Balance Experientially because being well is key to your Well-Being!